| Believe it or not, laughing is important to keep you healthy
and in balance.
Being happy and healthy helps prevent diseases... like diabetes.
Have fun, laugh often, laugh more - anytime, everywhere.
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The following are general guidelines for managing your diabetes.
They are not meant to replace advice and individualized care from your doctor or diabetes care
team.
- Visit your doctor and diabetes team at least 4 times per year.
- Check your blood glucose/sugar level frequently.
- Choose healthy foods and follow the meal plan developed by you and your dietitian.
- Make physical activity a regular part of your day.
- Take your medications as directed by your doctor or pharmacist.
- Inspect your feet daily and have them assessed once per year by a health care professional.
- Choose healthy ways to manage stress.
- Have your eyes tested every 1 to 2 years by an eye specialist who can perform a dilated eye exam.
- Visit your dentist yearly.
- Do not smoke.
- Use alcohol in moderation.
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Type 1 / Type 2
